Alaa Dimashkieh
Clinical Dietitian & Nutritionist
Founder | The Wise Body
At The Wise Body, our goal is to make you shine like a star. We help guide you getting the target body not only physically but mentally too. A nutrition specialist focused on promoting healthy lifestyles and evidence-based body management through personalized nutritional care.
Nutrition Services
Weight Control
Achieve weight loss or gain with a tailored diet plan, designed just for you.
Digestion Regulation
Regulate digestive issues like constipation, diarrhea, bloating, and gas.
Cholesterol Control
Imbalanced cholesterol level, elevated triglyceride, and hypertension.
Healthy Shopping Guide
Bakery And Bread
Choose whole-grain breads that contain at least 3 to 4 grams of fiber and have fewer than 100 calories per slice. Opt for bread products without added sugar.
Meat And Seafood
Lean meats and seafood are your healthiest options. If you buy red meat, choose the leanest cuts — ones with very little marbling.
Pasta And Rice
The healthiest options in the pasta and rice aisle are made with whole grains or alternative flours rich in fiber and nutrients.
Daily Calorie Intake Calculator
How Many Calories Do You Need?
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight.
Showcase Before & After
Nutrition Consultation
Need A Wise Body?
This is where our nutritional guidance will get to know you, understand your symptoms, how these affect you and get to know a little about your lifestyle.
Book a 1 to 1 Session
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Videos
A Dietitian's Guide to Heart-Healthy Meals
Documents
Audio & Podcasts
Enjoy rice guilt-free
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Testimonials
I used to have low self confiedence due to overweight. After this competative Journey my life changed I already love my body now!
Faten
OMG! I mean...I couldn't believe it! This was one of the best experiences I faced . After my delivery to my baby nothing is impossible :)
Rawane
I have to admit, I'm a picky person. I saw dietitian Alaa and during my first visit I couldn't be happier. I was totally motivated and I feel gorgeous! Thanks for the best service and follow up. My body is now is a complete change after my surgery
Hiba
Blog
Balanced Diet: What It Means, Benefits & Sample Diet Chart
A balanced diet is essential for a healthy body, but given all the different opinions and trends around food, figuring out what constitutes a healthy diet can be confusing. One source says to cut carbs, another says to eat more fat, but a balanced diet isn't just about following strict rules or cutting out foods you enjoy; it's about including a variety of foods in the right amounts to give your body the nutrients it needs to function well. It supports everything from your energy levels and digestion to immunity and overall health. This blog will demystify what constitutes a balanced diet, explore its numerous benefits beyond just physical health, and provide practical sample meal plans that you can easily adapt to your personal preferences and lifestyle.Read more
Boost Your Haemoglobin Levels Naturally with these Powerhouse Foods
Are you feeling constantly fatigued, experiencing shortness of breath, or noticing pale skin? These could be signs of low haemoglobin levels, a common issue that can impact your overall health and vitality. Fortunately, there are natural ways to boost your haemoglobin levels through diet. In this article, we will explore the role and significance of haemoglobin in maintaining overall health, along with a list of some powerhouse foods that can help increase your haemoglobin levels naturally. But first, let’s understand what haemoglobin is, and the roles it plays.Read more
7 Ways to Slow Down Your Metabolism!
Weight issues are often associated with obesity, but that’s just one end of the spectrum. Being too thin is also a significant concern, yet it doesn’t receive the attention it deserves. In a world where the media often promotes the idea that ‘thin is in,’ low weight is rarely recognized as a problem. However, for those who constantly struggle with being underweight, it can lead to discomfort and self-doubt. Despite eating well, you may find it impossible to gain weight. You might experience persistent hunger, fatigue by the end of the day, and even a reluctance to exercise out of fear of losing more weight. These challenges can often be linked to an excessively fast metabolism (hypermetabolism) — a condition that’s more common than many realise. While there may not be a surefire way to slow down metabolism, there are strategies to ‘outsmart’ your body, helping you gain weight and achieve a healthier balance.Read more
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